How do I perform a speed machine row?

Wendy Batts
Begin by selecting your desired weight. Hold a handle in each hand and keep your feet straight and flat on floor. Next, hold the handles out in front of you with your elbows extended. In one explosive motion, row back by bringing your thumbs toward your armpits and squeezing your shoulder blades together. Be sure not to shrug your shoulders or jut head your forward. Repeat this as fast as possible, with control, for the desired number of repetitions.
Select your desired weight.  Draw-in your navel and tuck in your chin.  Row by bringing your thumbs toward your armpits, contracting your shoulder blades together.  Be careful not to shrug your shoulders or allow your head to jut forward. Return to the starting position. Perform as fast as can be controlled.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.

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