How do I perform a speed dumbbell chest press?

Wendy Batts
Begin by lying on flat bench with your knees bent, feet straight and flat on floor. Next, hold a dumbbell in each hand at chest level, slightly outside the body with your elbows flexed (bent). In one explosive motion, press the dumbbells up toward the ceiling until your arms are fully extended and then lower the dumbbells to the start position. Repeat this quickly, with control for the desired number of repetitions.
Lie on your back on a flat bench with your knees bent and feet flat on the floor.   Point your feet straight and make sure they are shoulder-width apart.  Hold a dumbbell in each hand at chest level and place them slightly outside your body with your elbows flexed.  In one explosive motion, press both dumbbells up and together, fully extending your arms and hold this position.  Return the dumbbells to the starting position and quickly repeat with control.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.