How do I perform a side dumbbell step-up?

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Stand beside a box with your feet straight, placed hip-width apart.  Hold a pair of dumbbells, one in each hand with your arms by your sides.  Contract your glutes and step up sideways onto the box with one leg.  Push through your heel and stand upright as you bring your opposite foot onto the box.  Step off the box with both legs.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.