How do I perform a shoulder press on a machine?

Adjust the seat settings so that you are comfortable in the machine.  Select your desired weight and with your chin tucked, press the weight overhead, fully extending your arms.  Be careful not to shrug your shoulders or jut your head forward.  Hold the top position and then return the weight to the starting position.


Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.