How do I perform a shark skill test with two feet?

Step 1:   Create a 9 square grid equal distance apart, (12" x 12" boxes are the standard).
Step 2:   Stand in the center of the grid, on two feet, with your hands on your hips.
Step 3:   You will perform the assessment by hopping into each box in a designated pattern, always returning to the center box.  Be consistent with the patterns.
Step 4:   Perform 1 practice run through the boxes (practicing with the pattern you desire to test with).
Step 5:   Perform the test 2 times; asking your partner to time you on how long it takes to complete the pattern (your partner should stop the time when you land in the center square at the end of the desired pattern).
Step 6:   Record the times.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.