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How do I perform a seated one arm V raise?

Sit on a bench with your feet pointed straight ahead and placed flat on the ground.  draw-in your navel and hold a dumbbell in one hand, with your arm hanging at the side of your body.  Keeping your elbow straight, raise one arm at a 45-degree angle in front of your body until your hand reaches eye level.  Be careful not to shrug your shoulders or arch your back.  Hold the top position and then lower your arm back down to the side of your body.  Repeat with the same arm.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.