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How do I perform a seated cable row, two arms?

Sit facing a cable machine.  Hold a cable in each hand with your arms extended at chest level.  Row by bringing your thumbs toward your armpits, contracting your shoulder blades together.  Be careful not to shrug your shoulders or jut your head forward.  Hold the contracted position and then return to the start position.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.