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How do I perform a floor bridge with marching?

Lie on your back with your knees bent and place your feet flat on the ground, shoulder-width apart.  draw-in your navel and contract your glutes.  Pushing through your heels, slowly lift your pelvis off the ground until your knees, hips and shoulders a directly in line.  Slowly extend one knee, completely straighten your leg and hold for a few seconds.  Bend knee, return your foot to the floor and lower your pelvis to the starting position.  Repeat the exercise and extend the opposite knee.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.