How do I perform a face down arm raise?

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Position yourself on your hands and knees.  Slowly draw-in your navel up towards your spine and tuck in your chin.  Without moving your spine, slowly raise your extended arm forward with your thumb up, until it is in line with your back.  Hold for a few seconds and return to the starting position.  Repeat with the opposite arm.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.