How do I perform a dumbbell push press?

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To perform a dumbbell push press, start in a quarter squat and use your entire body to push the weights above your head. Watch James Wiggins, of Memorial Hospital Jacksonville's H.E.A.R.T Fitness Center, demonstrate a proper dumbbell push press. 
Stand with feet shoulder-width apart. Hold dumbbell in each hand at chest level (palms face body). Quickly drive dumbbells overhead; at same time, drive legs into staggered-stance position - Back leg straight, front leg bent slightly. Return to start position.





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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.