How do I perform a ball lat stretch?

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Kneel on the floor with one hand on the floor and one hand on a physio ball with your spine in neutral alignment and head in neutral alignment. Curve your back like your creating a hump in your back like a camel, and extend your arm by rolling the ball away from your body. Hold the stretch for 30 seconds keeping your spine curved in the camel pose but head in neutral alignment. Retract your arm and return to your spine to neutral alignment, repeat on the opposite arm.
Start
1. Kneel in front of ball with one arm on ball (thumb pointed up), other hand on ground.

Movement
2. Reach arm forward to feel stretch along side of torso into lower back.
3. Attempt to round back by touching butt to heels; hold 30 seconds.
A ball lat stretch is safe and effective and can be great for the beginner too! Note, if you have problem knees, you'll want to be sure to use a mat or pad under your knees or choose an alternate stretch for your lats.

Start
1. Kneel in front of ball with one arm on ball (thumb pointed up), other hand on ground.

Movement
2. Reach arm forward to feel stretch along side of torso into lower back.
3. Attempt to round back by touching butt to heels; hold 20-30 seconds.

Repeat to the other side.

Kneel in front of a stability ball on all fours.  Place one hand on the stability ball with the thumb pointing toward the ceiling.  While holding your navel in, slowly reach the arm on the ball straight out by rolling the ball forward.  Hold for 20-30 seconds.  Then, switch sides.  
Start
1. Kneel in front of ball with one arm on ball (thumb pointed up), other hand on ground.

Movement
2. Reach arm forward to feel stretch along side of torso into lower back.
3. Attempt to round back by touching butt to heels; hold 30 seconds.

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