How do I perform a ball cobra with 1 arm?

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Lie on top of a stability ball, with the ball placed under your stomach. Extend your legs and keep your toes on the ground. Extend your arms in front of the ball, draw-in your navel and contract your glutes. Lift your chest off the ball, pinch your shoulder blades together while bringing one arm around to the side of your body. Hold the position and then lower your chest to the ball while returning the arm back to the starting position. Repeat with the same arm.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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