How do I perform a 90/90 outer hamstring stretch?

Advertisement
Advertisement
Lie on your back with one hip and knee bent 90-degrees.  Keep your other leg extended on the floor.  Place your opposite hand behind your knee and pull your knee across your body.  Hold the position and try to extend your leg straight into the air until a stretch is felt in the back of the upper leg.  Hold for 30 seconds.


Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.