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How do I foam roll my outer calf?

Place a foam roll under one leg, positioned under the middle of your calf.  Take the opposite leg and lay it beside the leg on the foam roll, or to increase pressure, cross the opposite leg over the top of the leg on the foam roll.  Slowly roll up and down the outside of the calf muscle, applying prolonged pressure on tender spots for roughly 30 seconds.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.