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How do I foam roll my hip rotators?

Sit on top of a foam roll with the foam roll placed directly on the back of the hip.  Cross one leg over the other, placing your foot onto the opposite knee.  Slowly roll the back of the hip, applying prolonged pressure on tender spots for roughly 30 seconds.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.