How should I do heel and toe raises?

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Here's how to do heel and toe raises:
  • Stand up, using a counter for balance.
  • Raise up on your toes as high as you can. Return to starting position and repeat.
  • Next, put your weight on your heels and raise your toes. Return to starting position and repeat.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.