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How do I perform a floor bridge with draw-in?

Lie on your back with your knees bent and place your feet flat on the ground, shoulder-width apart.  Draw-in your navel and contract your glutes.  Slowly push through your heels and lift your pelvis off the floor until your knees, hips and shoulders are in-line.  Hold the top position for a few seconds and then slowly lower your pelvis back down to the floor.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.