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How does dehydration affect the body when working out?

Dehydration is known to decrease strength and endurance in many athletes, and this includes weightlifters. Researchers at Old Dominion University in Norfolk, Va., found that losing 1.5% of body weight in a sauna caused a 13-lb decrease in maximum bench-press strength. This was rectified if the athletes were allowed to rest and drink water during the two-hour period after the sauna. This study has implications for gym weightlifters as well as athletes in such sports as boxing, judo and wrestling.

Dehydration can impair one's ability to train and perform at a maximum level. Consume either water or a sports drink in the weight room to maintain maximum strength while training.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.