How should I change my exercise routine based on the weather?

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During colder months make sure to wear clothes that keep you warm, and help wick away moisture and sweat that will prevent injuries due to excessive cold. During the summer time wear clothes that help wick away sweat and keep you cool and protect you from the sun. Wearing sunscreen can also help prevent you from developing skin damage.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.