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How can I do deadlift exercises?

Stand with a shoulder width stance toes pointing straight forward with your big toe in line with your knee's, spine in a neutral position core engaged. Holding dumbbells or a barbell in your hand bend at the waist and bend your knees, keeping your spine straight bend over until your torso is parallel with the floor. Keep the barbell or dumbbells close to the body at all times. Once your torso is parallel with the floor contract your hamstrings and back muscles and reverse motion and stand back up. Keep the core engaged at all times to ensure safety. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.