How should I do cable back kicks?

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To do cable back kicks, begin by attaching a cuff to a low cable pulley and to your right ankle. Face the weight stack and grasp a sturdy part of the machine for support. Slowly bring your right leg back as far as comfortably possible without moving your upper torso. Contract your glutes. Slowly return to the start position. Repeat with your left leg after finishing the desired number of reps with your right leg.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.