How do I perform a bench back iso-extension?

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Lie face down on a back extension bench. Extend your legs and place your feet shoulder-width apart. Lower your upper body down towards the ground by bending at the waist. Cross your arms over your chest, tuck in your chin, draw-in your navel and contract your glutes. Raise your upper body until your head and back are in line with your legs. Hold the upright position and then slowly lower your upper body back down to the starting position. Repeat.



Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.