How do I do a front step-up, balance to overhead press with 1-arm?

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Stand in front of a box with your feet pointed straight ahead and placed shoulder-width apart. Hold a dumbbell, in one hand, at your side. Step onto the box with one leg, push through your heel and stand up straight. Balance on the lead leg while you flex your opposite leg at the hip and knee. Press the dumbbell overhead, fully extending your arm. Return the dumbbell to your chest and step off the box, returning to the starting position.


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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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