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What is an example of light exercise?

Light exercise is anything that will allow you to talk while you're performing it. Examples of light exercise include going for a short walk, light housework, gardening, small do-it-yourself projects, and playing with your kids in the yard.

Continue Learning about Types Of Exercise

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National Academy of Sports MedicineNational Academy of Sports Medicine
Lie on top of a stability ball, with the ball positioned between your shoulder blades.  Maintain a b...
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What is the most important factor when choosing an exercise program?
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The most important factor in choosing an aerobic exercise is to choose one that you will actually do...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.