Light exercise is anything that will allow you to talk while you're performing it. Examples of light exercise include going for a short walk, light housework, gardening, small do-it-yourself projects, and playing with your kids in the yard.
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Types Of Exercise
Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.