How do I perform a stagger stance cable chest press with 1-arm?

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Stand with your back to a weight stack, keeping your feet straight and placed in a staggered stance with your back leg straight and your front leg bent. Keep your knees slightly bent as you hold a cable in one hand at chest level, palm facing down. Bend your elbow and keep it slightly below shoulder level. Press the cable forward and together, fully extending your arm and being careful not to jut your head forward. Return the cable to the starting position and then press forward. Repeat the action with the same arm.



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Types Of Exercise

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