How do I perform a squat thrust?

Get in push-up position with your feet together and your hands placed wider than shoulder-width apart. Your shoulders, hips and knees should all be in a straight line. Draw-in your navel and contract your glutes. Quickly pull your knees to your chest and jump straight into the air, driving your arms over your head. Land softly, placing hands back in the starting position and extend your hips and knees into a straight line. Repeat quickly.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.