Can exercise affect eyesight?

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An active lifestyle can dramatically cut the risk of age-related macular degeneration, a degenerative disease that is the leading cause of blindness in the elderly. Researchers followed nearly 4,000 men and women, ages 43 to 86, for 15 years and discovered that those who exercised were 70% less likely to develop age-related macular degeneration (AMD) than their sedentary peers.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.