How much exercise do I need in order to protect myself from illness?

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Protecting yourself from illness will depend on how active you currently are.  If you are currently active then staying active will be a huge benefit.  If you are not active then starting physical activity will help protect yourself from illness.  Essentially, most of us need 30-minutes of exercise most days per week.  Completing this should be a great way to aid in protections from illness.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.