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How do I perform a ball squat, curl, press with 2 arms?

Hold two dumbbells in your hands, let them hang down at your sides and keep your palms facing in toward your body.  Keep your feet pointed straight ahead and placed shoulder-width apart.  Contract your glutes and perform a three-quarter squat.  Stand, pushing through your heels, and curl the dumbbells to your chest.  Next, press the dumbbells overhead, fully extending both your arms keeping your palms turned away from your body.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.