How do I do a ball lying triceps extension with alternating arms?

Lie on a stability ball with the ball placed under your stomach.  Extend your legs and point your feet down.  Hold a dumbbell in each hand with your elbows bent, being careful not to shrug your shoulders.  draw in your navel and extend one elbow until it is parallel to the side of your body.  Hold the top position and then reverse the movement as you return to the starting position.  Repeat with the opposite arm.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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