Can people with type 2 diabetes eat dairy products?

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MDLIVE
Administration
Not particularly but the fat in whole milk may contribute to obesity which will complicate diabetes. If you must drink milk, drink skim or 1%. By the way, whole (cow's) milk contains 4% fat so 2% is not that much better -- it's not 2% of 4%. Low-fat cheeses and plain yogurt (with or without real fruit) is ok in moderation.
Amy Campbell
Endocrinology Diabetes & Metabolism

Yes. In fact, you can pretty much eat any food if you have diabetes. But you need to know how much of that food you can eat and how often you can eat it. Dairy foods, such as milk and yogurt, contain carbohydrate, along with protein and maybe some fat. Carbohydrate has the most effect on blood glucose, compared to protein and fat. One cup of milk and six ounces of light-style yogurt each contain about 15 grams of carb, about as much as in a slice of bread or a piece of fruit. So if you want to drink milk or eat yogurt, you need to "count" them in your meal plan as one of your carb choices. Other dairy foods, like cheese, eggs and butter are mostly protein and/or fat, so they're counted differently in your meal plan. Cheese and butter tend to be high in saturated fat, a type of fat that can raise cholesterol levels, so it's wise to limit your intake of these foods, and choose lower fat cheeses and trans-fat free tub margarine, instead. Of course, if you have a lactose intolerance or a milk allergy, you may need to avoid some dairy foods. A dietitian can help you figure out how much of any food you can eat, as well as give you guidance on how much carbohydrate, protein and fat to aim for at your meals.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.