Achieve Normal Blood Sugar Levels Thanks to Tai Chi Benefits

Achieve Normal Blood Sugar Levels Thanks to Tai Chi Benefits

There's an Eastern-based exercise that may be perfect for people who hate slugging it out at the gym but need to exercise to control their blood sugar. It's called tai chi.

The tai chi benefits include fun and relaxation, but a 6-month study suggests this exercise may also help people with type 2 diabetes reach normal blood sugar levels.

Little Drop, Big Benefit
In the study, researchers compared the fasting and average A1c blood sugar levels of two groups: one that practiced tai chi and a control group that did not. And the tai chi group enjoyed about half a percent drop in their A1c levels. Although it sounds like a modest benefit, the researchers noted that it's enough to reduce the risk of diabetic complications like kidney damage, diabetic retinopathy, and nerve damage and possibly even extend people's lives. (Got diabetes? Here are some other self-care strategies for attaining normal blood sugar levels.)

The Right Combo
Tai chi -- particularly the Yang form used in the study -- seems to have the right balance of blood-sugar-lowering aerobic exercise and strength training recommended for folks with type 2 diabetes. And although more study is needed to determine if the tai chi benefits could also help people who do not have diabetes achieve normal blood sugar levels, there are lots of other reasons to try it. In addition to boosting balance and fitness, practitioners have also reported feeling more energized, happier, and more social. Plus, you don't need good weather, weights, or a gym to do it. Just a video in your own home can do the trick. (Bonus: Find out how tai chi and other Eastern exercises can help with weight loss and stress reduction, too.)

Creaky joints? Find out how tai chi can help.

Medically reviewed in September 2019.

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