One of the best tools to invest in is resistance bands. They are compact enough to fit into luggage (even carry ons) and versatile enough for any workout. They can go from adding resistance to squats to aiding in stretching the hamstrings at the end of your workout. Most hotels are now equipped with gyms, but that is not always a guarantee. I suggest investing in resistance bands and thinking creatively. You can always count on body weight based exercise to keep your muscle mass lean and expect an effective workout. When on the go, you can power up your laptop and head over to this site www.michellecfitness.com for full body weight based routines as well as clever push up and squat variations.
www.michellecfitness.com
There are a few options that may be of value towards maintaining your workout routine when on travel. Nowadays, many hotels provide a recreational room that has fitness equipment for their guest. Also, many fitness centers have a travel pass system for members that take a trip to a city that has the same club and want to use the facility during their stay. Another option is purchasing a day, weekly, or monthly pass. Many fitness centers sell these types of passes to non-members for a reasonable fee.
If none of the above options are available at your disposal while on travel, I would recommend starting a program that utilizes a total body system such as TRX, super bands, speed_agility_quickness (SAQ) training, circuit training, interval training, calisthenics, or an obstacle course. Any one of these methods will challenge yourself to research and implement a program that will contribute to your goal of working out while on vacation.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.