How can I keep my gym workouts going when I travel?

Check to see if your hotel has a well equipped facility on premises. Many do. If not, try to find one that does. Use a map search tool or simply ask the concierge if there are any fitness centers nearby. Many hotels have arrangements for discounted or even free access for its guests. You can also check with your current gym to see if they have any reciprocal arrangements with other facilities. Many national chains will allow free access for a short visit when traveling.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.