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How can I stay active during a vacation?

If your vacation is away from home, take advantage of new surroundings by going for walks, exploring different areas or neighborhoods, or going on tours. If there is good sightseeing, do as much of it as you can by walking, as opposed to just looking from a bus. If you're staying in a hotel, take advantage of available facilities like a pool or gym. If you're having a "stay-cation," take advantage of not having to go to work by going out for bike rides or other activities that you can't usually do because of your work schedule. Regardless of where you are, there are always small things you can do like taking the stairs instead of the elevator, parking your car a little farther from store entrances, or even getting up to change the channel on the television instead of using the remote.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.