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For Transformation Nation, do I do all steps at once or in a certain order?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

The steps for the program do not need to be completed in order. However, official verified weigh-ins can only be completed within certain timeframes. Participants must visit a participating Weight Watchers location for an initial verified weigh-in between 9/26/11 and 2/26/12 and then again for a final verified weigh-in between 4/2/12 and 4/9/12.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.