Transformation Nation

Transformation Nation

It’s time, America. We’re on a mission to change the shape of the country, so Dr. Oz, Weight Watchers and Sharecare have joined forces to create Transformation Nation -- the most ambitious weight-loss program ever. Transformation Nation will help you drop those extra pounds and enjoy better health along the way. Join Dr. Oz and a powerful team of health professionals to tackle the seven key steps to weight loss and healthy living. The new, healthier you will look and feel like a million bucks!

Recently Answered

  • 5 Answers
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    I build my endurance by doing interval training. I try to do 3 minutes at a good pace followed by 1 minute at a very fast pace. I repeat this throughout my workout. It works on any cardiovascular machine: treadmill, elliptical, bike, rower, etc.

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  • 3 Answers
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    You may register for the Transformation Nation program any time up until April 9. Entries must be received by that date. Registration for the program is open at sharecare.doctoroz.com. If you already have a Sharecare account, you may join the program from your current profile page. Participants will need to complete seven steps, including learning your family's health history, for eligibility to win. The contest ends May 23. See Aurora Health Care's answers on family history in our Answer section.
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  • 1 Answer
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    A , Cardiology (Cardiovascular Disease), answered
    3_171_6_TN_Winner

    More than 1.3 million people participated in Dr. Oz's Transformation Nation, but only one person took home the million dollar prize. Watch this video to see the inspiring winner revealed.


  • 1 Answer
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    A , Cardiology (Cardiovascular Disease), answered
    Dr. Oz - TN sweet tooth

    Your sweet tooth shouldn't sabotage you while on the Transformation Nation program, if you eat the right sweets. In this video, Dr. Oz guest Liz Josefsberg from Weight Watchers discusses strategies that make it possible to eat dessert every night without gaining weight.


  • 2 Answers
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    A , Cardiology (Cardiovascular Disease), answered
    Dr. Oz - TN smoothies

    It's not too late to sign up for Transformation Nation, but hurry! In this video, Dr. Oz and Liz Josefsberg from Weight Watchers explain how to sign up, weigh in, and put your name in the hat for the million-dollar prize.


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  • 1 Answer
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    A Cardiology (Cardiovascular Disease), answered on behalf of

    The deadline for entry into the contest for the $1 million prize is 4/9/12. You must have registered and entered your initial and final Weight Watchers verified weights into your Sharecare Transformation Nation profile by this date to be eligible. Please note that you must obtain an initial Weight Watchers verified weigh-in by 2/26/12, and a final Weight Watchers verified weigh-in between 4/2/12 and 4/9/12.

     

  • 1 Answer
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    A Cardiology (Cardiovascular Disease), answered on behalf of

    Once logged into the Transformation Nation program on Sharecare, links will be provided to find a Weight Watchers location. Register for the program today and find a location near you!

     

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    A , Cardiology (Cardiovascular Disease), answered
    Dr. Oz - TN possible dessert

    Following the Transformation Nation program won't just help with weight loss, it can also curb your cravings for sweets. In this video, Dr. Oz and Liz Josefsberg from Weight Watchers talk about the best ways to prepare delicious dessert smoothies.


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    Every morning, after I work out, my treat to myself is a large cup of coffee and my Aloha Weight Watchers bar. It is so filling, so delicious, and it keeps me full and satisfied until lunch. 
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  • 1 Answer
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    A Cardiology (Cardiovascular Disease), answered on behalf of

    The steps for the program do not need to be completed in order. However, official verified weigh-ins can only be completed within certain timeframes. Participants must visit a participating Weight Watchers location for an initial verified weigh-in between 9/26/11 and 2/26/12 and then again for a final verified weigh-in between 4/2/12 and 4/9/12.