- Amalaki works as a natural antioxidant and removes excess inflammation from the body. It also helps to increase lean body mass and maintain healthy blood sugar levels.
- Haritaki supports the body’s natural cleansing process by gently removing toxins that accumulate in the colon.
- Bibhitaki is particularly effective in reducing the accumulation of fat and fluids in the body.
What Are Chakras? 0:34
- Q How can I assess my body’s toxin level?
- Q In Ayurvedic medicine, what is gharshana?
- Q What color represents the heart chakra?
- Q In Ayurveda, why does it matter when I eat if I want to lose weight?
- Q How should I do a raw silk glove massage (gharshana)?
- Q How can working with clay benefit my health and mood?