Advertisement

What is good standing posture?

Don't let something as simple as standing up incorrectly wreak havoc on your body. Safety tip No. 1: Plant your feet solidly under you and use your leg muscles to lift yourself out of bed, off the couch, or up from a chair. Safety tip No. 2: Listen to your body. If an achy back or cranky knees protest when you stand, schedule occupational or physical therapy sessions for safer, pain-free ways to do it. When standing for long periods, wear comfortable, supportive shoes. Distribute your weight equally between both feet, and rest one foot on a low stool. Keep your spine straight, your shoulders back, and your head lifted.

Generally good standing posture (from a side view) is a straight line from middle of the ankle joint to the ear and skull.  The frontal view should demonstrate a straight spine and level hips, shoulders and head.

For achieving a good standing posture, here's an excellent exercise and stretch: First, stand up straight and squeeze/ retract your shoulder blades/scapula together.  Tighten your butt muscles together and perform the drawing-in maneuver by taking a deep breath in, and then pull in your belly button toward your spine while you slowly breathe out for up to 30 seconds.

The drawing-in maneuver activates your transverse abdominis, internal obliques and the mutifidus muscles, putting your lumbar/low back spine in a good posture, while protecting the lumbar area.

Performing this exercise/stretch 4 to 5 times per day will improve your posture and structural strength.

Continue Learning about Parts of the Musculoskeletal System

Where is the abdominal cavity?
National Athletic Trainers' AssociationNational Athletic Trainers' Association
The abdominal cavity is located below the rib cage and above the pelvic bones. An abdominal cavi...
More Answers
What are the different parts of the back?
Dr. Michael Roizen, MDDr. Michael Roizen, MD
Your back is made up of an intricate system of bones, nerves, and tissues. The three main ones you w...
More Answers
What does knee cartilage do?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Knee cartilage covers the ends of the thigh and shinbones and the back of the kneecap. It allows the...
More Answers
What is a limb deformity?
Swedish Medical CenterSwedish Medical Center
A limb deformity involves a bone or limb that is not considered normal. Deformities may include issu...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.