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What type of resistance training should I do in the tennis in-season?

Perform medium to low levels of resistance training during the tennis in-season. Resistance training levels are at their highest in the off-season and into the pre-season. Perform in-season resistance training at a medium to low level due to the fact that during the in-season, resistance training is just to maintain performance measures. During the in-season, focus on skills and drills for improving game performance.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.