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How often should I do agility drills in the tennis pre-season?

During the tennis pre-season, perform agility exercises three times a week. Give your body time to recover from drills and enough time to improve between sets. Agility drills should be a part of your conditioning and regular workout plan.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.