What are the different kinds of self talk?

Self talk consists of positive, negative and neutral talk. Positive talk is all the positive things we say to ourselves. Negative self talk effects us negatively and consists of the negative things we say to and about ourselves. Neutral self talk is neither positive nor negative.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.