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Why should I eat breakfast as a teen?

Daphne Oz
Health Education
Eating breakfast daily ensures that your body won't go into starvation-preservation mode and also provides your body and brain with energy so you can be on top of your game. Don't forget it also revs up your metabolism for all-day calorie-burning power!
The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really WorksThe Dorm Room DietRevised and Updated EditionFiguring out how to eat right and stay healthy on your own can be hard! Here is...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.