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What foods are good sources of B vitamins for teens?

Daphne Oz
Health Education
The following foods are good sources of B vitamins:
  • Orange juice (1 cup) -- 136 mg (milligrams)
  • Spinach (1/2 cup) -- 130 mg
  • Soybeans/edamame (1/2 cup) -- 100 mg
  • Asparagus (1/2 cup) -- 88 mg
  • Avocado (1/2 fruit) -- 81 mg
  • Lima beans (1/2 cup) -- 78 mg
  • Chickpeas (1/2 cup) -- 70 mg
  • Sunflower seeds (1 ounce) -- 65 mg
  • Orange sections (1 cup) -- 54 mg
  • Broccoli (1/2 cup) -- 53 mg
  • Raspberries (1/2 cup) -- 33 mg
The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really WorksThe Dorm Room DietRevised and Updated EditionFiguring out how to eat right and stay healthy on your own can be hard! Here is...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.