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What are the recommended daily vitamin and mineral allowances for teens?

Daphne Oz
Health Education
The following are the recommended daily allowances of vitamins and minerals for teens:
Vitamin A (daily RE (retinol equivalent) 800
Vitamin D (daily IU (international units) 200
Vitamin E (daily mg alpha TE (alpha tocopherol equivalent) 8
Vitamin K (daily mcg (micrograms) 65
Vitamin C (daily mg (milligrams) 60
Folate (daily mcg) 400
Thiamin (B1) (daily mg) 1.1
Riboflavin (B2) (daily mg) 1.1
Niacin (daily mg) 14
Pyridoxine (B6) daily mg) 1.3
Cyanocobalamine (B12)
(daily mcg) 2.4
Biotin (daily mcg) 30
Pantothenic Acid (daily mg) 5
Choline (daily mg) 425
Calcium (Ca) (daily mg) 1,000
Phosphorus (P) (daily mg) 700
Iodine (I) (daily mcg) 150
Iron (Fe) (daily mg) 15
Magnesium (Mg) (daily mg) 320
Copper (Cu) (daily mg) 1.5-3
Zinc (Zn) (daily mg) 12
Selenium (Se) (daily mcg) 55
Chromium (Cr) (daily mcg) 50-200
Molybdenum (Mo) (daily mcg) 75-250
Manganese (Mn) (daily mg) 2-5
Fluoride (F) (daily mg) 3.0
Sodium (Na) (daily mg) 500
Chloride (Cl) (daily mg) 750
Potassium (K) (daily mg) 2,000
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.