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Good protein sources for teens should include lean protein foods. Physically active teens may need extra protein and carbohydrate after an athletic event. Suggestions for protein snacks for teens are:
- Greek yogurt
- Reduced fat cheese
- Low fat or fat free milk
- Roasted Soynuts
- Edamame
- Nut butter (peanut, almond, etc.)
- Lean beef
- Fish like tuna and salmon
- Grilled chicken breast
Continue Learning about Teen Perspective: Nutrition and Healthy Eating
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.