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As a teen, this is a critical time for growth and development, and you should not deprive yourself of critical vitamins, nutrients and calories. You should avoid diets high in sugars and saturated fats, such as fried foods. Your diet should contain a good mixture of fruits, vegetables and whole grains.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.