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What are some alternatives to dieting I can teach my teenage daughter?

Healthy alternatives to dieting include getting regular exercise and eating a healthy diet that includes fruits and vegetables. "Dieting" can be discussed with your physician. However, teenagers need to consume an adequate amount of calories to help with development.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.