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As a teen, how can I be sure my diet includes enough vitamins and minerals?

Eating a well-rounded diet that includes all the different food groups, especially fruits, vegetables, and beans, should ensure adequate vitamin and mineral intake. Taking more than one over-the-counter multivitamin may even be harmful.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.