Q

Teen Perspective: Nutrition and Healthy Eating

As a teen, how can I tell if I'm gaining too much weight?

A Answers (1)

  • A , Cardiology (Cardiovascular Disease), answered
    Throughout your teen years, you're likely to gain both height and weight rapidly. Sometimes that may be just fine. For example, girls will gain body fat in puberty, particularly in the hips. The best way to start figuring out if you're gaining too much weight is to check the BMI Percentile Calculator for Child and Teen. This index, calculated from height and weight, takes into account what is normal for younger boys and girls. It's not definitive, though, since everyone changes at different rates. If your BMI tells you that you may be overweight, a visit to your doctor can confirm it, and he or she may suggest a healthy weight loss program.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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As a teen, what's the best way for me to stop gaining weight?