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How often should I eat every day as a college student?

Daphne Oz
Allergy
Eat at least every three hours (three meals and two snacks of fruit or veggies). This makes sure that you are fueled throughout the day so your body doesn't go into starvation-preservation mode. It also ensures that you won't be ravenous at any point in the day, making it less likely that you'll binge when you do eat or resort to eating something unhealthy just to put something in your stomach.
The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.